If you feel like the hustle and bustle of Chanukah, Christmas, and Kwanzaa are beating you down and the clock is ticking faster than you can keep up. STOP, and take the time to breathe. Breathe deeply, slowly, and with purpose. Count for a minute while you just let the oxygen flow from your head […]
Healthy Living
T.I.M.E. = It’s All About YOU
After living through the quagmire of Covid, we’ve all learned to appreciate the precious commodity of “time.” After the last two plus years, it’s very important to make the time to reconnect with your female friends, make the most of a rainy day, and generally use our “time” in better ways to improve our life. […]
